11 Natural Home Remedies To Treat Heat Rash

Struggling with heat rash? You’re not alone. When hot and humid weather strikes, this pesky skin condition can leave you feeling uncomfortable and irritated. But fear not! We’ve curated a list of 11 natural home remedies to treat heat rash and help you find relief and soothe your skin. Whether it’s cooling ingredients from your kitchen or gentle herbal remedies, these solutions will help you beat the heat rash blues and get back to enjoying the summer sun.

Heat rash is most common in areas of the body where skin folds or where clothing creates friction, such as the neck, armpits, groin, chest, back, and elbow creases. It can also occur on areas covered by clothing during hot weather. Babies also can have the same type of reaction, especially under their chin or in their groin area.

Symptoms of heat rash include:

• Small red bumps: These may appear on the affected areas and can be itchy and uncomfortable.
  
  
• Prickling or stinging sensation: The rash can cause a sensation of pricking or stinging on the skin.
  
  
• Inflammation: The affected area may become red and irritated.
  
  
• Mild swelling: The rash can cause minor swelling of the affected skin.

Heat rash is usually not a serious condition, and it often resolves on its own within a few days once the skin is allowed to cool down and the sweat ducts open up again.

Remedies to help alleviate heat rash symptoms:

1. Keep the affected area cool and dry: Avoid excessive sweating by staying in a cool, air-conditioned environment or using fans. Pat the rash-prone areas with a clean towel to keep them dry.
   
   
2. Loose and breathable clothing: Wear loose-fitting and lightweight clothing made of natural fibers like cotton, which allows better air circulation and reduces friction against the skin.
   
   
3. Cold compress: Apply a cold compress or cool, damp cloth to the affected area for about 15-20 minutes to reduce inflammation and soothe itching.
   
   
4. Apply Soothing Skin Ointment or Baby Dry Skin Eczema Relief Balm: Not only do these products relieve itching and soothe the irritated skin, they help heal and restore skin quickly.
   
   
5. Use Aloe Vera: The cooling properties of aloe vera can provide relief from heat rash symptoms. Spritz Organic Aloe Vera Spray to the affected area a few times a day.
   
   
6. Oatmeal bath: Taking an oatmeal bath can help soothe irritated skin. We recommend *Aveeno, Fragrance Free, Soothing Bath Treatment or grind oatmeal that you have at home into a fine powder and dissolve it in a bathtub filled with lukewarm water. Soak in the bath for 15-20 minutes
   
7. Tea tree oil: Dilute *tea tree essential oil with a carrier oil like coconut or olive oil and apply it to the affected area. Tea tree oil has anti-inflammatory and antimicrobial properties that may help soothe the rash.
   
   
8. Stay hydrated: Drink plenty of water to help regulate body temperature and promote sweating, which can clear the sweat ducts.
   
   
9. Avoid tight clothing and heavy creams: Tight clothing can worsen friction on the skin. Heavy creams can clog sweat ducts and exacerbate the rash.

Treating Heat Rash With Natural Skin Revival

To prevent heat rash in the future, try to stay cool and dry in hot weather. Avoid wearing tight, non-breathable clothing. Also, keep your skin clean and dry, especially in areas prone to sweating. This helps to minimize the risk of blockage in the sweat ducts.

If the heat rash persists, worsens, or becomes infected, it is essential to seek medical advice from a healthcare professional. Additionally, avoid scratching the affected area, as it can lead to further irritation and potential infection.

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Written By: Mary Ellen Wank, Wellness Advocate and Founder of LATIV, Natural Skin Revival DISCLAIMER

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