Welcome to the Psoriasis & Eczema Treatment Guide for Adults. At Natural Skin Revival, we understand the unique challenges of managing these skin conditions. This guide provides in-depth information and practical solutions to help you achieve healthier skin. Our natural skincare products offer relief and improve the quality of life for those living with eczema and psoriasis.
Understanding Eczema and Psoriasis
Eczema, or atopic dermatitis, is a chronic skin condition characterized by red, itchy, and inflamed skin. It often appears on the hands, feet, face, and inside the elbows and knees. Eczema is typically triggered by environmental factors, allergens, or stress, causing flare-ups that can be uncomfortable and distressing. Click here for Eczema Treatment Guide for Infants & Children.
Psoriasis, on the other hand, is an autoimmune disease that causes the rapid buildup of skin cells. This leads to thick, silvery scales and red patches that can be itchy and sometimes painful. Psoriasis commonly affects the scalp, elbows, knees, and lower back. Unlike eczema, psoriasis is primarily driven by the immune system, although environmental factors can also play a role.
Despite their differences, eczema and psoriasis share common symptoms such as itching, redness, and inflammation. Both conditions can significantly impact the quality of life, making effective management crucial.
Daily Skincare Routine
A consistent skincare routine is crucial for managing eczema and psoriasis. Follow these steps to keep your skin healthy and hydrated:
Gentle Cleansing:
Use a mild, fragrance-free cleanser to wash your skin. Avoid hot water, which can strip natural oils and exacerbate dryness. Opt for lukewarm water instead. Product Recommendations include any one of our soothing Goats Milk Soaps,, available in over 40+ scents. Other products include:
Goat Milk Honey & Oatmeal Soothing Bath Soak Treatment
Goat Milk Honey & Oatmeal Soothing Bath Soak Treatment with Pure Goat Milk and 100% natural honey and colloidal oatmeal helps relieve itching and irritation due to dry skin and chronic skin conditions. Our soothing bath soak is formulated with natural ingredients that have a long history of relieving itching and pain naturally.
Goat milk gently nourishes and exfoliates while honey and oatmeal soothe, softens and moisturizes skin. The mineral salts detoxify, soothe and deeply relax muscles. This luxurious bath soak disperses in bathwater to treat irritation while cleansing and moisturizing for soft, smooth, healthy-looking skin.
Moisturizing Treatments Repair, Restore and Heal Skin
Apply a rich, hydrating moisturizer immediately after bathing to lock in moisture. Look for products containing ingredients like hyaluronic acid, glycerin, and ceramides. These help maintain the skin’s barrier and prevent moisture loss.
Protect with Sunblock
Always apply sunscreen with at least SPF 30 before going outside. UV rays can worsen both eczema and psoriasis. Wear protective clothing and seek shade to minimize sun exposure.
Facial Moisturizers & Serums
Body Moisturizers:
Exfoliate – Revitalize and Renew Skin
Gently exfoliate your skin once or twice a week to remove dead skin cells and improve product absorption. Use mild exfoliants like lactic acid or fruit enzymes, which are less likely to irritate sensitive skin.
-
Facial Cleansing Scrub Lavender$16.00
-
Facial Cleansing Scrub Rosemary Mint$16.00
-
Sugar Whipped Body Bath Scrub$12.70 – $14.95
-
Sugar Whipped Foot & Hand Scrub$9.95
Foot Scrub Soap Bars:
Psoriatic Arthritis
For psoriatic arthritis symptoms. This all-natural, non-greasy herb infused salve penetrates deep to relieve arthritis, body fatigue, muscle, and joint pain while it softens and soothes skin. Reduces inflammation, pain and stiffness from arthritis as it calms and heals muscle aches, stresses and soreness.
Dietary Considerations
As wellness advocates, we know the importance of adding nutritional food into your diet. Our Psoriasis & Eczema Treatment Guide For Adults will play a significant roll on your journey. But, we know that diet can influence the severity of eczema and psoriasis. Some foods may trigger flare-ups, while others can help reduce inflammation. Consider the following dietary tips:
- Anti-inflammatory Foods: Include foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts. These can help reduce inflammation and improve skin health.
- Probiotics: Probiotics support gut health and can reduce inflammation. Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet.
- Avoid Triggers: Some individuals may find that certain foods, like dairy, gluten, and processed foods, trigger their symptoms. Keep a food diary to identify and avoid potential triggers.
Stress Management – Psoriasis & Eczema Treatment Guide For Adults
Stress is a common trigger for both eczema and psoriasis. Managing stress can help reduce flare-ups and improve overall skin health. Consider incorporating the following practices into your routine:
- Mindfulness Meditation: Mindfulness meditation can help reduce stress and improve emotional well-being. Practice daily for the best results.
- Yoga: Yoga combines physical movement with deep breathing, helping to reduce stress and promote relaxation. Join a local class or practice at home.
- Deep Breathing: Deep breathing exercises can help calm the mind and reduce stress. Practice deep breathing techniques throughout the day to stay relaxed.
Seeking Professional Help
While natural remedies and over-the-counter products can provide relief, it’s essential to seek professional help for severe cases of eczema and psoriasis. A dermatologist can prescribe treatments like topical steroids, immunosuppressants, and phototherapy. Regular check-ups ensure your condition is managed effectively.
Natural Skin Revival Commitment
Our Psoriasis & Eczema Treatment Guide For Adults offers comprehensive information and practical solutions for managing these chronic skin conditions. By following a consistent skincare routine, using natural remedies, and seeking professional help when necessary, you can achieve healthier skin and improve your quality of life. At Natural Skin Revival, we are committed to providing you with the best natural skincare products and expert advice. Embrace a better skincare journey with our tailored solutions and regain confidence in your skin.